Ingredients
- 150-200g french beans (sliced diagonally thinly)
- 1 large egg
- 4 cloves garlic
- 2 tablespoons of cooking oil (preferably palm oil)
Seasoning
- Salt to taste
- White pepper powder to taste
Directions
1. Heat 1 tablespoon of oil in wok on medium heat. Lightly stir fry the garlic till it begins to brown.
2. Add french beans and stir fry at medium high heat for 1 - 2 minutes. If garlic is browning fast, reduce heat.
3. Sprinkle seasoning to taste.
4. Make a well in the wok (i.e. move the french beans from the center of the wok), increase to high heat and add 1 tablespoon of oil.
5. Break egg into the oil and let it fry till semi-solid.
6. Mix and stir french beans into the semi-solid egg and fry for 30 seconds or so.
7. Remove from wok and serve hot with rice or plain porridge.
- 150-200g french beans (sliced diagonally thinly)
- 1 large egg
- 4 cloves garlic
- 2 tablespoons of cooking oil (preferably palm oil)
Seasoning
- Salt to taste
- White pepper powder to taste
Directions
1. Heat 1 tablespoon of oil in wok on medium heat. Lightly stir fry the garlic till it begins to brown.
2. Add french beans and stir fry at medium high heat for 1 - 2 minutes. If garlic is browning fast, reduce heat.
3. Sprinkle seasoning to taste.
4. Make a well in the wok (i.e. move the french beans from the center of the wok), increase to high heat and add 1 tablespoon of oil.
5. Break egg into the oil and let it fry till semi-solid.
6. Mix and stir french beans into the semi-solid egg and fry for 30 seconds or so.
7. Remove from wok and serve hot with rice or plain porridge.
